Together, we will.

Chris Bourne, HBP Founder

Our Philosophy.

The science behind the solution

 

We have a team of pain relief experts in medial and none medical injuries and health and fitness professionals with science-based qualifications and training, we tailor our skills to our clients to help them move out of pain or pain mange their injury.

Our clients are those that are not happy with their current situation and are ready for something that will make a difference.

 

We use a 3 step program to help our clients to achieve their goals:

 

Step 1 Intrinsic Biomechanics Assessment: understanding how the body is moving by assessing joint movement, muscles spasms, and tension on the nerves.  

 

Step 2 Corrective strengthening: strengthening muscles that are weak, which will help over-active muscles not to spasm and keeping your body in its correct alignment.  

 

Step 3 Optimal performance: getting your body moving towards health and fitness goals.

FULL BODY ANALYSIS

FULL BODY ANALYSIS

BOOT CAMPS / GROUPS

INJURY REHABILITATION

INJURY REHABILITATION

1to1 BESPOKE TRAINING

BACK HEALTH CARE

BACK HEALTH CARE

NUTRITION ADVICE